A personalized approach

to ladies fitness

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Membership Services

  • Individualized Fitness Plan
  • Certified Personalized Training
  • Cardiovascular/Weight Resistance Equipment
  • Multi-Impact Aerobics/Step Classes
  • Yoga and Pilates
  • Tanning
  • Sports Specific Training
  • Massage Studio
  • Pilates Studio
  • Dry Sauna
  • California Sunless Spray on Tan
  • Experienced Childcare Staff

1976 S. Main Street, Wake Forest
(919) 562-3488 (FITT)

 

WELCOME to BodyWorks for Ladies! A clean, bright all women's full service fitness center. We hope that you agree that this is a unique fitness environment, and the place where you will reach your health and fitness goals. We are conveniently located in Main Street Junction, a charming red brick plaza on South Main Street.

BodyWorks for Ladies offers Life Fitness strength-training and cardio equipment. We also offer over 30 group fitness classes a week that are scheduled to fit your busy lifestyle. Our Fitness Instructors and Personal Trainers are nationally certified. We encourage you to include them in your workout. They can quickly show you techniques to keep you safe while advancing your fitness level.

You may also want to take a moment to enjoy our UV tanning rooms, California Sunless Tan, Massage Studio, and Pilates Studio.

Your children are welcome as well, in BodyWorks for Ladies childcare room. Our friendly qualified childcare attendants can care for your child in a clean and safe environment while you enjoy your workout.

Come in and enjoy the gym for 3 Days Free .